Description
- Kosher and vegan friendly
- Gluten free
- Folate, iron, phosphorus, magnesium, zinc and potassium
- 20% or more of the recommended daily value for fiber
Red Lentils cook quickly and have a slightly sweet flavor. They are a great choice for soups and stews. They're also packed full of nutritional benefits. Learn more about lentil nutrition below! Though small in size, lentils are a nutritional all-star. They're rich in fiber and contain about a steak's worth of protein??- making them a healthy meat substitute for vegans. Lentils are also packed with folate, iron, phosphorus, magnesium, zinc and potassium.
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